WORLD Sleep Day was celebrated on March 15. Organised by the World Sleep Society since 2008, the global awareness event is a celebration of sleep and a call to action on the important issues related to it. After all, getting proper downtime and a good night’s rest is essential to every process in the body, and it also helps improve brain performance, mood and health, according to the National Institutes of Health (NIH).
Despite its importance, sleep is often overlooked by most of us. However, its significance is not lost on Melissa Tan, the CEO of Gethá.
