This Gen Z phone habit creates boundaries

TikTok trends using the hashtags #DND and #DND24/7 have accumulated millions of views, with users sharing videos about the benefits of choosing peace and productivity over chaos and accessibility. — Image by freepik

Gen Z has created many trends, including some that carry a warning label. One trend, however, might be a good thing, and experts say we should jump onboard.

With social media at our fingertips, work notifications, group chats and the plethora of emails piling up can quickly turn your cellphone from a place of solace to one of distress. If you’re feeling overwhelmed, be like Gen Z and use the “do not disturb” function.