Using tech and other simple life hacks to improve your emotional health

Building relationships with the people who help you can save many, many hours of worry and frustration. — Dreamstime/TNS

Life hacking has become one of my favourite things to watch online. There are so many different ways to make things easier and prettier and more profitable. But what about hacking your way to a better emotional life? Here are a few “hacks” I share with my clients.

1. Removing the fear about fixing things