Spending less time on Facebook could boost your well-being and happiness, says new research

New research has found that spending less time on Facebook could make you happier. — Bloomberg

New European research has found that spending just 20 minutes less time on Facebook each day could increase our happiness and healthy lifestyle habits.

Carried out by a team of psychologists from Ruhr-Universität Bochum (RUB), Germany, the new study looked at 286 participants who used Facebook for an average of an hour each day.