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To learn proper computer posture, try how really poor posture feels


  • Tech News
  • Thursday, 24 Jan 2019

Two San Francisco State University students showing how people compress their necks at the computer. — San Francisco State University/dpa

Two San Francisco State University students showing how people compress their necks at the computer. — San Francisco State University/dpa

Sit up straight! Rather than scolding yourself or others for a poor posture, you're better off exaggerating a poor posture. It won't take long before you realise just how bad it is for your body, researchers say. 

To learn proper, strain-free posture while working at a computer, you should try sitting at the screen for a while with exaggeratedly poor posture to experience the effects, a team of American and Dutch researchers suggests. 

   

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