IN today's fast-paced world, maintaining a healthy lifestyle is paramount, especially with the busy work commitments and demands of everyday life.
It is necessary to prioritise our well-being through the incorporation of key nutrients like Coenzyme Q10 (CoQ10) and Omega-3 fish oil.
These two components can support our overall vitality.
CoQ10 is found abundantly in the heart
Coenzyme Q10 (CoQ10) is an essential compound of the body, and plays a vital role in energy support; but lower levels of CoQ10 will result in tiredness.
While CoQ10 is found throughout the body, it is found abundantly in the heart.
CoQ10 also possesses antioxidant properties to help neutralise harmful free radicals in the body that could harm the body.
Healthy individuals naturally produce sufficient CoQ10 but it decreases with age, and other reasons such as side effects from specific medications, nutritional deficiencies, genetic flaw and health conditions.
According to BiO-LiFe Marketing Sdn Bhd Customer Care Manager Jillian Lai, it is beneficial for everyone, especially the elderly, to take CoQ10.
“You can take CoQ10 and fish oil supplements,” says Lai.
“Production of CoQ10 in the body will reduce as we age, and CoQ10 is useful to support energy production in the cells.
Omega-3 fish oil
Omega-3 fish oil is well-known for its health benefits, particularly due to its high content of two essential fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
However, Omega-3 is an essential fatty acid that cannot be produced by the body naturally and therefore can be obtained through a good dietary source.
Unlocking the benefit of CoQ10 and Omega-3 fish oil together
It has been clinically tested that CoQ10 and fish oil are beneficial for overall health, and both nutrients should be considered for one’s general well-being.
Lai points out that working adults and the elderly may find it beneficial by taking CoQ10 and fish oil supplements in their daily nutritional intake.
> BiO-LiFE Q10-Guard Plus: CoQ10 is found abundantly in the heart. It is a 3-in-1 Coenzyme Q10 product with high strength of CoQ10 (150mg), Vitamin E and Zinc to support energy production, protect against free radical damage, and maintain health.
Recommended dosage for adults is 1 capsule once daily with food.
> BiO-LiFE MaxX Fish Oil 1000mg Double Strength (EPA 360mg; DHA 240mg): Contains Omega-3 in triglyceride form that is easily absorbed by the body, and processed through molecular distillation, stringent purify standards.
Recommended dosage for adults is 1 capsule, 2 times daily with meals or as directed by the doctor or pharmacist.
Consult with your doctor or trusted healthcare professional before adding supplements to your routine.
You can find the right supplement to help maintain a healthy and balanced diet.
For more information, visit https://biolife.com.my/
KKLIU:1732
Expiry: Dec 31, 2025
