Bronze effort: Mohd Firdaus Mohamad Zemi (left) and comrade S. Tharshan in action during the 4x400m relay final at the 2023 Cambodia SEA Games.
PETALING JAYA: National 400m runner S. Tharshan was away from the track for a year before returning to training early this year.
And now that he is back, the 23-year-old Tharshan is hoping for a fresh start under middle-distance coach Amir Izwan Tan Abdullah.
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