We are what we eat

The food we eat should bring us both health and happiness. This is the underlying meaning of “you are what you eat”. In Malaysia, eating is a pleasurable and social activity. What we consume largely shapes our physical self and overall health.

More and more Malaysians are becoming overweight, a condition that did not simply occur overnight. Sustained unhealthy eating habits over time, coupled with a lack of exercise, have contributed to this situation.