You’ve probably heard the age-old warning: “Don’t eat after 8pm or you’ll gain weight!”
Late-night snacking has earned a bad reputation, often blamed for increasing the scales and sabotaging diets.
Tuesday, 25 Mar 2025
You’ve probably heard the age-old warning: “Don’t eat after 8pm or you’ll gain weight!”
Late-night snacking has earned a bad reputation, often blamed for increasing the scales and sabotaging diets.