A simple show of concern can go a long way to help those with depression

MARANG: A show of concern can often be incredibly helpful towards those who may be suffering from depression.

Psychologist Dr Yap Siew Ting said reaching out to someone who was suffering could very well help them to open up about their problems.

"But what if they do not wish to talk about it? If you ask, 'Are you alright?' they may just reply 'I am fine.'

"In that case, you can tell them that you've noticed that they are having a hard time. By taking that approach, they will know someone is concerned about them," said Dr Yap at a talk organised by the Marang MCA division in Terengganu on Friday (July 14).

The talk titled "Unveiling the Truth: A Comprehensive Look at Depression" touched on the topic of depression from a psychology point of view and was also live streamed on the division's Facebook page.

Dr Yap, who holds a PhD in developmental psychology from Universiti Putra Malaysia, said it was also important not to be dismissive of the problems someone was facing such as telling them to "get over it".

She said trying to help would also depend on having personal trust and a strong relationship with the person you were concerned about.

"Show your concern, tell them that you understand their feelings and encourage them to seek professional help. Understanding what is depression is important so you will know how to give your support.

"You can even help them to make an appointment and accompany them to treatment. If you are unable to do that, lending a listening ear is more helpful than being dismissive. Being dismissive may well cause the person to feel as if people have given up on them," she said.

During the talk, Dr Yap explained that it was natural to be in a bad mood from time to time but when a person exhibits persistent behaviours such as slowed speaking or movements, sleep disturbances, loss of interest in favourite activities or neglecting their own personal wellbeing, it could be symptoms of depression.

She said available treatment for depression includes psychotherapy such as cognitive behavioural therapy and interpersonal therapy, drug treatment as well as brain stimulation therapies.

"Showing support is an important step but it must also be directed towards getting help from health professionals," said Dr Yap, adding that the type of treatment may vary between individuals.

Marang MCA division chief Monna Ong said statistical data underscored the significance of depression as a prevailing global mental health concern and thus it should not be taken lightly.

"Depression transcends gender, age, occupation and social status, and it can manifest at any point in an individual’s lifespan and causes significant distress. Depression also erodes the vigour and vitality of those affected," said Ong.

Those suffering from problems or mental health issues can reach out to: Mental Health Psychosocial Support Service (03-2935 9935 or 014-322 3392); Talian Kasih (15999 or WhatsApp [phone]); Jakim’s Family, Social and Community care centre (WhatsApp [phone]); and Befrienders Kuala Lumpur (03-7627 2929 or www.befrienders.org.my/centre-in-malaysia for a full list of numbers and operating hours).