Tips to restore your energy

ARE you too tired to take in an afternoon lecture? Collapsing into bed, totally exhausted by the end of every day?

If you’re doing too much, then you have to examine your class schedule again.

But if you’re tired without good reason, and every day is a struggle, then check out these tips and put some energy back into your day.

Work your body

Make space every day for a brisk 15-minute walk (make sure it’s brisk and not loitering) or do something fun at least three times a week, such as playing tennis or paintball.

Understand your brain on sugar

Our brains run on glucose but our bodies can’t store it.

If you don’t eat often enough, your glucose or blood sugar levels drop, and your brain drops out of gear, too.

But if you overeat, the body can’t cope and the excess sugar is stored as fat – this is not good for you at all.

So the trick to keeping your brain fuelled is to make sure that you have a constant flow of blood sugar.

Do this by eating four or five small meals throughout the day rather than a few snacks and one big meal.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!



Next In Education

Dropping out, police custody among reasons why 1,724 missed SPM in S'gor
Marriage, earning a living among reasons Sabah students did not sit for SPM
Penang registers better SPM results for 2023
Negri's 2023 SPM results best in 10 years
SPM 2023: Selangor results show overall improvement from 2022
SPM 2023: Perak sees year-on-year improvement
SPM 2023: Johor gets best average grade score in five years
SPM 2023: About 10,000 candidates did not sit for exam
Best SPM results since 2013, says Education DG
Many to check SPM results online

Others Also Read