Value of modern-day mindfulness


New technology sure is wonderful. Everything and everyone is just a tap away via your smartphone. But increased connectivity also means you’re always switched on and at risk of burning out.

The clamour for tickets from people hoping to see Benedict Cumberbatch play Hamlet at London’s Barbican Centre this summer made headlines across the world. Some fans have travelled thousands of miles to watch this admired actor take on one of Shakespeare’s greatest roles.While I wouldn’t dare argue about the brilliance of either this Hamlet production or its lead, there is another intriguing event on the Barbican’s summer roster: Lost in Thought: A Mindfulness Opera.

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