Top 10 do's and don'ts in running

6. Do not run with old shoesRunning shoes can be costly, with some runners wanting to make the most out of their money by wearing them until they begin falling apart. Chan’s advice includes changing one’s running shoes every 700km. “After this distance, our shoes lose about 50 of it shock absorber property,” said Chan.While everyone wants a bargain, Chan added that it is unadvisable to buy shoes during cheap sales as they may be sitting in stores or warehouses for long. “Running shoes should be measured and fitted properly according to your feet,” he said, adding that one should buy them at reputable sports shops which have qualified staff capable of advising your foot type and running shoes.

RUNNING is an activity that is enjoyed by many and its popularity is evident from the number of people who participate in races.

While the sport offers some benefits including a cardio workout, helping to tone up and de-stress, inadequate training or failing to practise good habits before and after a run may contribute to an injury.