YiJinJing is a set of ‘hard’ qigong exercises which strengthen the muscles and tendons, nourish the internal organs, as well as unblock qi stagnation/blockages and improve its intensity and flow.
WITH the coming of the new Year of the Dragon, it is perhaps appropriate for me to reveal to you the fascinating account of my initiation into the Shaolin YiJinJing Qigong clan. I had hesitated to relate this story earlier because the details may offend some people.
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