Taking the pain out of paddling: How to prepare for cramps while kayaking

By ARNOLD LOH

When crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The StarWhen crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The Star

Experiencing a muscle cramp while kayaking can be excruciating.

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
StarExtra , kayaking , Outdoors

Next In Travel
Europe is 2025's top travel destination; arrivals in North America down
Where to go for 'rail thrill' if/when Hanoi's Train Street closes for good
Winter wonderlands that you can visit across Malaysia
Eight luxury tented camps in Asia to add to your glamping list
Jepun Untukmu: A Muslim-friendly travel guide to Japan
Fewer parties in Ibiza? Spain cracks down on overtourism
A State of Trance to celebrate 25th anniversary with Vietnam debut
Sapporo: The cold that feeds you
Domestic goodness: Long weekends and short getaways
AirAsia X flies Malaysian athletes to Bangkok for Asean Para Games

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.