Taking the pain out of paddling: How to prepare for cramps while kayaking

By ARNOLD LOH

When crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The StarWhen crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The Star

Experiencing a muscle cramp while kayaking can be excruciating.

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StarExtra , kayaking , Outdoors

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