Nexus -
info_outline
Stay signed in to save your points and redeem your rewards at Nexus

Your Rewards are Waiting!

Stay signed in to save the points you've earned. Click on the points to redeem your rewards at Nexus before they expire.

Login In Now
Travel

Taking the pain out of paddling: How to prepare for cramps while kayaking

By ARNOLD LOH

When crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The Star
When crammed into a narrow kayak with little freedom of movement from the waist down, one must take steps to avoid developing muscle cramps or it will be painfully inconvenient. — Photos: ARNOLD LOH/The Star

Experiencing a muscle cramp while kayaking can be excruciating.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
StarExtra , kayaking , Outdoors

Next In Travel
Eat your way through the little towns and villages of Guangdong, China
Tourism Malaysia and Singapore Airlines sign MoU to boost tourism
How ongoing conflict is changing the way Europeans travel
Don't like to camp? Don't worry, Malaysia has cool glamping spots too
Tenting 101: Tips for staying safe when you're out camping
Finding the true meaning of travel�through history and culture
What to do, see and try during the upcoming holidays and school breaks
How can I protect myself from illnesses while on a holiday cruise?
Claustrophobia when travelling: How to keep it from closing in
City and coastal getaways are popular options for this school holiday season

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.