Always get a health check before beginning a new fitness routine. Photo: Freepik
You don’t need a very expensive bicycle to get started. There are entry level bicycles to suit a modest budget, so start with what you can afford.
Begin with shorter 10km-20km weekend rides and gradually increase your distance. Even seasoned cyclists started small.
Get a bike computer or smartwatch to track speed, heart rate and GPS routes. These tools help you measure progress, stay motivated and also find your way.
A helmet is a must. Learn basic repair skills like fixing a flat tyre and make sure you know how to adjust your gears. Always get a health check before beginning a new fitness routine.
Cycling together with others will help you learn faster, ride further and make friends along the way. Photo: Freepik
For short bursts of speed, protein is great. For endurance rides, carbohydrates are essential. So plan your food intake accordingly.
Tag along with friends or join a local cycling club. You’ll learn faster, ride further and make friends along the way.
