Playing musical instruments may help keep your brain healthy as you age

Playing a musical instrument, particularly the piano, can improve memory and the ability to solve complex tasks. — AFP

TICKLING the ivories is more than just a skill to show off at parties and family reunions; a new study reveals that playing music can have beneficial effects on brain health, even for older adults. These findings reinforce the idea that music can be a key element of ageing well.

Many studies have focused on the best foods for maintaining brain health, including oily fish, spinach, certain spices and dark chocolate, but there also seem to be some everyday activities, within the reach of most people, that can improve cognitive performance.