Why more people are adding plants to their diet

Sarah has been increasing her intake of plant-based foods over the last year. She said it made her feel better and her skin clearer. - SARAH HUANG BENJAMIN

When it comes to food and wellness, the plant-based segment is going strong, with no signs of abating. What started out as consumers’ way of eating less animal protein – think the Meatless Monday movement – has transformed into a lifestyle millions of people are sticking to.

Look around and you will see alternatives everywhere. Full cream and low-fat milk are being replaced by plant-based milk (like almond, soy and oat), while in restaurants, the vegetarian segment of the menu has expanded.