Before the pandemic, more than 40 million people suffered with depression, and now you can likely double that number, maybe triple it. Fortunately, this problem is mostly situational, directly related to this plague-induced half-life in which we have been living for over a year now.
Here are five simple (for the most part) little things you can do to give your life a bit of a lift. They probably won’t change your life forever, but they may make it easier in the moment, and right now, that’s worth a lot.
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