Meditation and the art of trying to think about nothing

Do you see pink clouds when you meditate? Photo: Visual Hunt/HollyRose6

By the time the weekend rolls around, I often feel fatigued and a little frazzled. Nonetheless, I think I cope quite well with whatever life throws at me. I mean to say, I don’t go around beating up other people in a fit of road rage, or steal ridiculously cheap items that are completely useless to me from department stores, or gulp down large amounts of alcohol every night in a bid to blot out whatever it is that needs to be blotted out.

Despite having everything under control, I recently decided that meditation and some gentle exercise might help me become a calmer individual.