Classic methods to managing stress include physical exercise, breathing, meditation and eating properly. — AFP
I am really very stressed out right now. I have just been laid off my job. I have a family to feed and I don’t know what to do. I don’t think I am reacting well as I am short-tempered with my wife and kids.
You have just experienced something quite traumatic – losing your job. Anyone in your position would be quite stressed out.
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