Feeling stressed out? Practise self-care and have support for stressful times

Being able to lean on the support of a trusted circle of friends and loved ones can help ease the stresses of life, whether from intrusive questions or career challenges. — Photos: Filepic

The year has barely started and there are already interesting national developments with psychological dimensions.

The Chinese New Year celebrations, though slightly muted as in the recent past, was no less meaningful in bringing Malaysians closer together.