The RDA for vitamin C is enough to maintain healthy levels of the vitamin and provide sufficient antioxidant protection, but taking more, without exceeding the UL, might also help prevent disease. — TNS
My buddy Al sent this response to a recent column on vitamin C: “You wrote, ‘unlike most animals, our human bodies do not have the ability to manufacture vitamin C’.
“Well, I am a party animal!! Do I have the ability to make a little of my own?
