Switch to these foods to help reduce bloating and stay healthy

Apples, while generally healthy, do contain a high amount of sucrose, which can cause inflammation and bloating. If you suffer from these problems, try substituting apples with other fruits like oranges. — TNS

Congratulations on working to embrace a more nutritious diet.

Incorporating more fruits and vegetables, which provide valuable fibre, is a step in the right direction to help manage cholesterol, blood pressure, blood sugar and overall weight.