It's not difficult to boost your immunity naturally

Aside from choosing nutritious ingredients, do opt for healthier cooking methods like stir-frying with less oil to improve your diet. — Filepic

Non-communicable diseases (NCDs) such as diabetes, cardiovascular diseases and cancers, and their risk factors like obesity, hypertension and high blood cholesterol, have been major health threats to Malaysians for decades.

While we are still struggling with NCDs, we are now faced with another health threat in the form of the Covid-19 pandemic, which has had profound impact on all aspects of human life.