How to 'hug' while social-distancing

  • Wellness
  • Monday, 06 Jul 2020

The need for social distancing during this current pandemic means that hugging can only be simulated or done virtually. — TNS

Lying in a foetal position next to my laptop on a lazy Saturday afternoon, a soothing voice wafts over the video-conferencing app Zoom and asks me if my body parts are “saying anything”.

The voice belongs to Jean Franzblau, a slim woman with greying hair and a warm presence, who is a professional cuddler.

She began offering virtual sessions in the wake of the coronavirus outbreak, when she realised that the core of her service – to offer platonic touch outside of the scope of sex and romance – now comes with serious health risk.

The business’ “whole purpose is to help people to connect with people and this virus is basically saying that’s not going to be a safe thing for most people, ” says the founder of Cuddle Sanctuary in Los Angeles, United States.

“And I had to face that and say, ‘Is there anything I can do?’”

What can any of us do?

Social and physical distancing are the mantras of the moment.

Public health guidelines advise people to stay at least six feet (1.8m) away from those outside of their household – too far for a hug, cuddle or handshake.

For some – like the happily partnered or the content recluse – the directive might not be difficult to follow.

But for those living alone who thrive on physical connection, all that distance can be lonely.

And humans do need touch.

University of Southern California’s (USC) psychiatry department chair Dr Steven Siegel says that several studies show that pleasant, situationally-appropriate touch increases activity in parts of the brain associated with pleasure and enjoyment, as well as social interactions.

“If that’s part of someone’s normal way of being... the deprivation of that is going to be experienced as a psychological loss, ” he says.

A virtual touch

But there are alternatives.

Hug curtains exist. And there are some guidelines that can mitigate risk.

But for the risk-averse – or the experientially curious – there are methods that don’t involve touch in the traditional sense at all.

Use your imagination

To “hug” your grandma or immunosuppressed friend, you don’t necessarily need to get out of your chair.

Imagery exercises – thinking about a pleasant physical or social experience – can have similar psychological benefits as the activity itself.

They are frequently used in therapy, according to University of California, Los Angeles, Health’s cognitive behavioural therapy programme head Dr Emanuel Maidenberg.

However, it requires two key qualities to be effective: vividness and specificity.

“If you just close your eyes and spend some time with a friend, that’s not likely to do it, ” he says.

“But if you start thinking about very specific circumstances, that’s it.

"That’s likely to produce an emotional response that is likely to be close to what one would want.”

These specific circumstances include where it will take place, the time of day, what you look like and what your partner looks like, among others.

Go virtual

Virtual reality holds an inherent promise to allow users to transcend physical space, to see – and potentially touch – who and what’s not really there in front of them.

But can a virtual hug from a friend or an AI (artificial intelligence) entity offer the same warmth as an IRL (in real life) embrace?

Stanford University Virtual Human Interaction Lab founder Jeremy Bailenson thinks there’s potential.

“Technologically and psychologically, it’s possible to convey emotion over virtual touch, ” he says.

He points to a 2007 study he co-led that showed participants were able to identify, above chance, the intended emotions in a virtual handshake from other human participants.

He noted that this was achieved through limited movements – mostly up and down, left and right – “meaning not as fancy as your hand is, with all the angles and the forces”.

The pandemic has inspired Bailenson to develop an app that will allow users to transmit virtual handshakes through a smartphone.

For him, the tech would offer personal relief: He and his wife have become close with neighbours they met during stay-at-home orders.

“And now I’ve spent 100 hours with them and haven’t shook their hands, ” he shares.

As envisioned, one user will shake his phone while standing at least six feet (1.8m) away from the intended recipient, who will feel the movement as vibrations through her own phone.

Hug an avatar

Good news for social simulation video game Animal Crossing enthusiasts: Online interactions can offer social and emotional support at a safe distance, according to USC professor Dmitri Williams.

Pre-pandemic, the games and communities expert says he wouldn’t recommend people seek out needed support in video games.

He’d suggest those needs be fulfilled by “people in real space”.

With greatly reduced offline social opportunities, online interactions could at least temporarily fill the void.

“Is it still a net positive to go online and hang out to get social and emotional support from people as opposed to nothing?

“And the answer there, I can tell you without any research, is yes, ” he says.

“Something is better than nothing. These are not negative experiences.”

Games that involve building long-term teams are most likely to lead to what researchers refer to as bonding.

Those type of relationships can outlast a single game, and sometimes evolve into deep relationships (think marriages resulting from virtual world Second Life).

If you need “to learn to trust each other and cooperate and coordinate, then you really are forced to get to know each other to win the game”, Prof Williams says.

“The ‘getting to know each other’ is the really valuable side effect.”

An imperfect substitute

It’s still not the same. Experts agree there is no perfect substitution for human touch.

Thoughts, toys and multiplayer simulations – they’re all an approximation of something irreplaceable.

That’s why Franzblau was hesitant at first to attempt a virtual simulation.

“There’s something deeply moving about human touch, ” she says.

“The human element, the human attunement, cannot be duplicated.”

She’s since found creative ways to translate sensations and presence, while acknowledging it’s “apples and oranges”.

During our session, she asks if it would be comforting to know she was watching as I drifted into a relaxed state.

It was far from a hug, but it was something only human eyes – even mediated by a screen – could achieve. – Lila Seidman/Los Angeles Times/Tribune News Service

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