Vitamin K linked to lower risk of death

Leafy greens are a good source of vitamin K. — AFP

A good intake of vitamin K, which is found in leafy greens and vegetable oils, could help reduce the risk of death as we age, says a new study.

Led by researchers at Tufts University and Tufts Medical Center in Massachusetts, United States, the new meta-analysis looked at 3,891 American adults aged 54 to 76, who were all free of heart disease at the start of the study.

The participants were categorised into groups according to their vitamin K blood levels before being followed for around 13 years to assess their risk of heart disease and risk of death.

The findings, published in The American Journal of Clinical Nutrition, showed that although there was no significant association between vitamin K levels and heart disease, participants with the lowest vitamin K levels had a 19% higher risk of death, compared to those with vitamin K levels that suggested an adequate intake.

The findings held true even after the researchers had taken into account other factors such as age, gender, body mass index (BMI), medication and smoking status.

Vitamin K is important for healthy blood vessels, with study first author Kyla Shea explaining that, “The possibility that vitamin K is linked to heart disease and mortality is based on our knowledge about proteins in vascular tissue that require vitamin K to function.

“These proteins help prevent calcium from building up in artery walls, and without enough vitamin K, they are less functional.”

Last author Dr Daniel Weiner adds: “Similar to when a rubber band dries out and loses its elasticity, when veins and arteries are calcified, blood pumps less efficiently, causing a variety of complications.

“That is why measuring risk of death in a study such as this, may better capture the spectrum of events associated with worsening vascular health.”

The researchers point out that as the study is an observational one, they cannot establish cause and effect, and further studies are now needed to clarify why vitamin K was linked with a lower risk of death, but not heart disease.

Vitamin K is found in leafy greens, such as lettuce, kale and spinach, and in some vegetable oils, notably soybean and canola. – AFP Relaxnews

Boost your health with vitamins from iHerb. Apply this iHerb promo code for further price markdowns.