Having caregiving responsibilities for a loved one with a neurologic issue like Alzheimer’s disease, dementia or mild cognitive impairment can be challenging on any given day.
During the Covid-19 pandemic, it can be even more difficult to be a caregiver, especially when your loved one has difficulty understanding some of the necessary changes required to keep her and your family safe.
What to say and how to manage during these uncertain times depends on the severity of your loved one’s condition.
If your loved one is processing relatively well, i.e. she has a mild cognitive impairment, but is able to have good conversations and partake in the world, there’s no problem with having a general discussion about Covid-19 and reminding her about what she needs to do, like washing her hands regularly.
For a loved one with significant dementia or more severe issues like Alzheimer’s disease, and may not be able to process information, it’s best to avoid discussions about Covid-19.
Change is hard on everyone, so try to put a positive spin on routine changes.
Social distancing guidelines can be challenging, especially for an older person accustomed to regularly visiting family and friends.
It’s important to recognise and validate your mother’s feelings, and involve her in coming up with options for maintaining a sense of normalcy.
That could be by setting up weekly phone calls or a Skype session with other grandchildren or friends.
For those with a greater level of cognitive impairment, their behaviour may change as routines change.
Depending on the level of dementia or neurologic issues, these patients can sometimes become confused, anxious or agitated with any change in the home environment.
As you try to develop a new routine, it’s important to keep the environment calm and have strategies to help alleviate tension.
This will help you as well, as patients with chronic neurologic conditions such as migraines, epilepsy and seizures, are especially susceptible to the effects of stress.
First, make sure you have all necessary medication on hand – both what you need for daily use and any rescue medication for migraines or seizures.
Take an inventory of your medications, and if you are low, consider asking for a three-month refillable prescription so that you don’t have to call anyone for urgent refills.
Second, create an emergency action plan.
I suggest that you talk to your neurologist or other healthcare provider about a plan, e.g. when should you call 911 if your medications do not work?
The same is true for your mother. Talk with your family and contact her healthcare provider to develop a plan regarding extra support or when to call 911 if she becomes too difficult to manage.
Identify opportunities to destress, which will help you reduce your risk for migraines.
Consider these tips:
- Limit reading or hearing news to twice daily and rely only on credible sources, like reputable media and government sources.
- Make self-care part of your daily routine.
This includes eating a healthy diet, staying hydrated and getting plenty of sleep.
- Exercise by taking a walk outside or doing a workout routine.
- Meditate, stretch or practice deep breathing.
- Focus on the positive – find at least one thing per day that makes you smile.
Because it’s unclear how long the disruption and uncertainty of Covid-19 will last, you may also want to consider reaching out to your healthcare provider or other organisations about additional resources to help manage your caregiving responsibilities and daily life. – Mayo Clinic News Network/Tribune News Service
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