3 basic foods that help keep your immune system in top shape


Fruits, vegetables and foods rich in protein, like chicken, are important in keeping our immune system strong. — Herbalife

When you stop to think about how hard your immune system works for you, it’s nothing short of amazing.

It’s an incredibly complex system that works nonstop to protect and defend your body from infection. It’s also a system that depends on good nutrition in order to function properly.

Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Nutrition , diet , immune system

   

Next In Health

Up your fitness levels by walking on an incline
Presence of deep fat linked to Alzheimer’s disease risk
Thalassaemia: From mild anaemia to death at birth
Premature babies: Hold off on clamping the umbilical cord
How to reverse pre-diabetes before it becomes diabetes
Got gout? Avoid these foods to reduce your uric acid
A tax on sugar could help control our sweet tooth
When loneliness leads to premature death
Get dizzy spells often? Here's when it's time to see the doctor
This tuberculosis treatment works as prevention too

Others Also Read