3 basic foods that help keep your immune system in top shape

Fruits, vegetables and foods rich in protein, like chicken, are important in keeping our immune system strong. — Herbalife

When you stop to think about how hard your immune system works for you, it’s nothing short of amazing.

It’s an incredibly complex system that works nonstop to protect and defend your body from infection. It’s also a system that depends on good nutrition in order to function properly.