No more using rain as an excuse to skip your workout – do it at home!

To do the bicycling exercise, twist your torso as you bring your knee and opposite elbow together.

December has always been associated with holidays, celebrations and disruptions.

It is also the season when we start losing steam and slack in our workouts; travel plans, festive eating, merry-making, rainy days – all these put a damper on our fitness pursuit.