Finding it hard to lose that fat? Here's why

Strolling in the mall for hours doesn’t help with burning fat as it takes a long time for such gentle activity to require the body to tap into your fat reserves. — Reuters

Burning excess fat is always a challenge for both men and women.

It would be nice if parts of us were created like candles. At the slightest appearance of the unsightly bulge, all we need is to flick a match and watch the fat melt.