What to eat when you’re on the 5:2 diet

A few grapes that add up to 60 calories can be a snack on a fasting day where you skip breakfast. — Reuters

I have decided to embark upon the 5:2 diet because it is easier for me than going on the ketogenic diet. But I am struggling with the two days in which I am required to eat 500 to 600 calories a day. I learned that even one plate of wantan mee is 450 calories! Do I have to skip two meals for those two days that I am doing intermittent fasting then?

You are right. One plate of wantan mee is around 450 calories!