Music can be a great motivator to go for a run, but too fast a beat can lead runners to strain themselves. — AFP
More and more amateur runners find it unthinkable to go about their training without earphones, and for many, the very act of listening to their favourite songs serves as motivation.
However, beginners can make the mistake of overestimating their fitness and straining themselves too much, and music could be to blame.
Already a subscriber? Log in
The Star Festive Promo: Get 35% OFF Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
