Pain in the knees could be due to runner's knee, which is also called patellofemoral pain syndrome. — 123rf.com
I AM trying to lose some weight, and a friend suggested that I take up running. But I have also heard from other people that running can damage my knees. Is this true?
Running or jogging itself will not cause you to have arthritis, unless you are already predisposed to having arthritis.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
