You need to track your visceral fat

Recognised as the ‘gold standard’ for measuring body fat percentages, a Dexa scan can benefit your diet and fitness regiment too. — Wikimedia Commons

It is important to be aware of the dangers of visceral fat. This type of fat is the excessive accumulation of intra-abdominal adipose tissue, a type of “deep” fat that is deposited far within your body.

It’s a gel-like fat that envelops major organs, including the liver, pancreas and kidneys.