Dhal and other lentils can help you with weight management says study. Photo: AFP/Shutterstock
Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new study published this week in The American Journal of Clinical Nutrition.
The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants from 21 different clinical trials.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
