Basic lifestyle changes for healthy and pain-free nerves


How to manage nerve pains every day. Photo: Shutterstock

Healthy nerves are essential for enjoying the freedom of mobility and experiencing the sensations of sight, sound, touch and smell.

While most people are aware that a healthy lifestyle, coupled with regular exercise and a balanced diet, is important, many are still unaware that healthy nerves also play a vital role in our well-being.

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