How to choose processed food

Canning is one of the methods commonly used to process food. - Bernama

Here are some tips on how to select processed foods, which have become a permanent part of our modern diet.

Processed foods have kind of a bad reputation and are generally perceived as being unhealthy. This is because they have undergone some form of processing, with the possible addition of other ingredients, such as additives, to prolong their shelf-life or for other technological purposes.