When it comes to exercise, start small and work your way up


Fitness celebrity Tosca Reno urges us to make small changes that can snowball into big improvements.

Hers is the Cinderella story of the fitness world.

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Monthly Plan

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RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

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Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

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Health , fitness trainer , Tosca Reno

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