One of the ways to ensure kids get enough vitamins is to include vegetables and fruits of different colours into their daily diet. — 123rf.com
VITAMINS (from the Latin words vita and amine) are a group of organic substances that are needed in small amounts for normal body functions, growth and development.
There are 13 essential vitamins which can be grouped into two categories – fat-soluble and water-soluble. Their functions, recommended nutrient intake and sources are illustrated in the diagram below:
