Backpack basics: Managing kids' daily load to minimise strain

Make sure to choose the right backpack that fits your child and their needs the best. — Pixabay

BEING loaded down with textbooks, gym equipment and school supplies can make backpacks heavy and hard to wear. If they’re not worn properly, backpacks may cause back, neck and shoulder pain in children and teens. While backpacks have not been shown to cause scoliosis or long-term problems, it’s never too early to start good habits that can decrease back strain and pain.

To identify the perfect backpack, make sure it is the right size. Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry – and the heavier the backpack will become.