Why a nutritious breakfast matters

Making breakfast a family routine will encourage children to have their morning meal. — 123rf.com

HOW YOU start your morning determines the outcome of the whole day. A good morning routine can improve one’s discipline, hygiene, productivity and focus.

There are many good morning habits that should be cultivated in your kids. These include waking up early, making their beds, doing simple stretching and brushing their teeth. Having a nutritious breakfast is also one of the key components of a good morning habit.