Women who exercise have less severe menopause symptoms, study shows


By AGENCY
  • Family
  • Monday, 07 Dec 2020

Although exercise was not associated with less bothersome hot flashes, findings consistent with prior studies, it may help with other menopause symptoms, including mood and sleep disturbances. Photo: AFP Relaxnews

Increasing the volume and intensity of regular physical exercise could help combat certain symptoms of the menopause, in particular for women experiencing amplified menopause symptoms due to cancer treatments, researchers say.

The research, published in Menopause, the journal of The North American Menopause Society (NAMS), focused above all on women previously treated for cancer.

Some cancer treatments - such as radiotherapy, chemotherapy or surgical removal of the ovaries - can lead to the sudden onset of menopause, often accompanied by more frequent and severe symptoms, such as hot flashes, sleep disturbances and mood disturbances.

A total of nearly 300 women took part in the study. As well as analysing the link between self-reported physical activity and menopause symptoms, the scientists sought to determine whether intervention specifically targeting lifestyle behavior could improve changes in physical activity levels and menopause symptoms.

The results suggest that menopause symptoms are less severe in women with medium to high levels of physical activity than in those with low levels of physical activity.

However, the researchers found that the intervention did not appear to play a role in increasing physical activity in women being treated for breast, reproductive, or blood cancers.

The scientists also observed that women being treated for breast cancer, for example, who experience worse menopause symptoms, were less likely to engage in health-promoting behaviors.

The research could help encourage exercise training to be considered as part of long-term maintenance programmes for women after cancer treatment.

"This study highlights some of the many known benefits of exercise in women with or without cancer. Although exercise was not associated with less bothersome hot flashes, findings consistent with prior studies, it may help with other menopause symptoms, including mood and sleep disturbances," says Dr. Stephanie Faubion, NAMS medical director. - AFP Relaxnews

Jump start your workout with the best equipment at discounted rates with Shopee Voucher

Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 1
Cxense type: free
User access status: 3
Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

menopause , exercise , cancer survivors

   

Next In Family

Starchild: Malaysian children think the world of their grandparents
Caregiving for aged parents: A partnership between family and care provider
The future of older people matters: They must be protected from abuse or neglect
Seniors have a right to choose where they want to live
Brit women turn to gambling to make ends meet, says report
We have to live well to age well
Study:�German children increasingly suffering from lack of exercise
Iranians protest for 10th night, defying judiciary warning
Kids born after a natural disaster more likely to have anxiety, depression: study
Starchild: Malaysian children have their own creative take on fusion food

Others Also Read