Achieving better gut health for the whole family

Do not skip meals; skipping meals increases your tendency to overeat at the next meal while eating regular meals each day helps digestion.

A healthy gut is critical to overall health and an unhealthy gut can contribute to a wide range of diseases or disorders such as irritable bowel syndrome and Crohn’s disease.

Deterioration in gut health has also been associated with increased risk of non-communicable diseases such as obesity (yes, it’s now considered a disease), diabetes and even cancer.