The hip-hop legend is opening about how he lost 100lbs (45kg) within a year.
Weighing in at 254lbs (115kg), the 48-year-old rapper says he initially gained weight following the death of two important men in his life – his father and his friend and longtime manager, Chris Lighty.
“I felt cheated,” Rhymes, whose real name is Trevor Smith Jr., revealed to Men’s Health magazine. “The two people I wanted to see me win were no longer here to see it.”
Due to the devastating losses, the Put Your Hands Where My Eyes Could See lyricist – known for his muscular physique – let himself go with poor diet habits and ending his workout regimen.
During an incident in 2019 one of his sons discovered him asleep in his car struggling to breathe. Rhymes says it took his son and his security team 20 minutes to wake him and get him inside.
A throat doctor later discovered that there were polyps in his throat, restricting 90% of his breathing and he had to have emergency surgery.
“That’s when I knew s**t was serious,” he shared “The doctor told me that if I caught a cold or slept wrong that I could die ... It felt like this was on me now, and I had to steer things in a different direction. I was too young to be on all of these blood-pressure medications and acid-reflux medications.”
Recently, the former Elektra Entertainment superstar appeared on Tamron Hall talk show to discuss his weight loss journey.
Busta Rhymes said the moment he knew his weight gain had gotten out of control was during a video shoot.
“... There’s a scene of me wearing all white with a head wrap,” he revealed. “When I initially put that all white on, it showed how badly out of shape that I was on camera, so we went in the dressing room and they duct taped my stomach down.”
He continued: “It was difficult. Probably one of the most difficult reality checks in my life...by the way, I never shared this duct taping my stomach down part with anyone on this planet.”
Another reckoning moment happened for the father of six when one of his sons unknowingly gave him a reality check.
“I think the real moments that were cutting deep was when I started to hear the conversations from my kids,” he confided to Hall.
“The younger one, before he graduated from high school, sometimes when I would come out of the bedroom in the morning and I would put my hand out to give him a dap on the way to the bathroom or something, and he would walk past me and instead of slapping me on the hand, he was slapping me on the stomach. He didn’t mean no harm intentionally, but it was becoming annoying to me. It was like him indirectly saying to me, ‘You got to rid of this gut, pop'.”
And do that, he did.
Shortly after the surgery, Rhymes discovered bodybuilder Dexter Jackson online after Jackson had tagged him in a workout video while playing his signature song, Put Your Hands Where My Eyes Could See.
“I hit him in the DM, I told him I needed his help, and I gave him my number, and he hit me back right away,” he told the magazine.
Busta Rhymes temporarily moved to Jacksonville, Florida, for a 30-day kickstart to his training programme. He did it and also adhered to an unusual new diet, where he ate every 2 1/2 hours, sometimes consisting of 12 egg whites, oatmeal and a 10-ounce steak.
The multiple Grammy-nominee, who released his latest album, Extinction Level Event 2: The Wrath Of God, last October, told Hall about his new lease on life.
“I can honestly say for the first time in a long time I am feeling like I’m floating on a whole ‘nother plane of energy and I’ve been noticing that I’ve been comfortably saying that and actually feeling like I ain’t lying to nobody this time, ” he shared.
“You know us being in this entertainment industry, we gotta come out here, we getting in front of these cameras, it doesn’t matter how horrible the day was, we gotta put a good show on for these people and be these great liars sometimes.
“I’m just at a point in my life as a grown man where I want to be comfortable being truthful and I also want to be comfortable sharing the truth because I’ve become empowered by my vulnerability and I could not be more happier in seeing and knowing that my children is proud of me.
"I couldn’t be more happier than to finally put out music where I can introduce people to new sides of my life that I never felt comfortable enough sharing, even after 29 years of professionally recording, ” Busta Rhymes said. – New York Daily News/Tribune News Service