Happiness is a state of mind - just ask Andrew Matthews

Author Andrew Matthews believes that being happy is a conscious effort and must be practised daily.

IF Pharrell William’s recent phenomenal global hit song Happy indicates anything, it is that it takes as little as “a room without a roof” to get us all giddy with happiness. But seriously, though, what does it mean to be happy? Some may say that it is found after years of meditating in solitude, while others may argue that it lies beneath the piles of clothes under a “Sale” sign.