It can be confusing trying to understand what food nutrition labels mean, even when they refer to simple things such as the RDA (Recommended Daily Allowance) for nutrients. Most people would reasonably assume that the RDA refers to the average amount of a nutrient required daily by people to remain healthy. However, this is quite wrong.
The real RDA
Already a subscriber? Log in
The Star Festive Promo: Get 35% OFF Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
