Watching nature videos could be enough to improve mental health

Virtual immersion in nature can improve mental health and reduce stress, study reveals. — AFP Relaxnews

Scientists are unanimous: nature plays a significant role in our well-being. But not everyone is lucky enough to live near a forest or by the sea, which means that where you live has the potential to influence your mental health.

Fortunately, this is not irreparable. A new study even suggests that virtual immersion in nature could be enough to help people reduce stress and relax, especially teenagers.