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Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.


New Year resolution: Don’t give in to stress-eating

When faced with emotional stress, we may turn to food for comfort. However, a study finds that giving into stress cravings doesn’t really give you the satisfaction you want.


Scientists explain link between stress and heart attack

Doctors have long known that chronic stress leads to cardiovascular disease, but have not understood the mechanism.


Beat stress: Stop checking your e-mail so often

Constant monitoring of our inboxes promotes stress without promoting efficiency.


De-stress groups by peers help mothers of autistic kids

Programmes teaching “mindfulness” and “positive psychology” helped mothers of children with autism to reduce their stress and depression, according to new study.


Fewer email checks keep stress in check

If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.


Stress 101

Stress can affect us in many different ways, and we need to learn to cope with it effectively.


The stress that can kill

Can stress reach such levels that it leads to depression and its consequent complications?


Stress lah ...

Does stress cause cancer? Thus far, a direct connection cannot be definitively identified.


Palm-ing stress away

Phytonutrients found in palm may play a role in helping to restore the body’s natural biochemical equilibrium that stress disrupts.