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Wellness 25 Jan 2014 | 4:00 PM

Banish stress with mindfulness training and meditation

Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.

Mind 31 Dec 2014 | 4:00 PM

New Year resolution: Don’t give in to stress-eating

When faced with emotional stress, we may turn to food for comfort. However, a study finds that giving into stress cravings doesn’t really give you the satisfaction you want.

Fitness 24 Jun 2014 | 3:45 AM

Scientists explain link between stress and heart attack

Doctors have long known that chronic stress leads to cardiovascular disease, but have not understood the mechanism.

Mind 15 Jan 2015 | 4:00 PM

Beat stress: Stop checking your e-mail so often

Constant monitoring of our inboxes promotes stress without promoting efficiency.

Wellness 21 Aug 2014 | 4:00 PM

De-stress groups by peers help mothers of autistic kids

Programmes teaching “mindfulness” and “positive psychology” helped mothers of children with autism to reduce their stress and depression, according to new study.

Wellness 11 Dec 2014 | 4:00 PM

Fewer email checks keep stress in check

If you're feeling stressed, don't open your email. It's the lesson to be learned from a new study that says easing up on email surveillance can reduce physiological stress.

Health 13 Jun 2010 | 12:00 AM

Stress 101

Stress can affect us in many different ways, and we need to learn to cope with it effectively.

Nation 05 Feb 2018 | 12:00 AM

The stress that can kill

Can stress reach such levels that it leads to depression and its consequent complications?

Fitness 21 Oct 2007 | 12:00 AM

Stress lah ...

Does stress cause cancer? Thus far, a direct connection cannot be definitively identified.

Health 07 Jul 2013 | 12:00 AM

Palm-ing stress away

Phytonutrients found in palm may play a role in helping to restore the body’s natural biochemical equilibrium that stress disrupts.