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Give your fingers a workout (and we don't mean on the phone!)
All it takes is a rubber band to strengthen your finger muscles to improve range of motion and reduce pain in your finger joints.
A centenarian tells the tale of two pandemics
This 105-year-old woman who lived through the Spanish Flu points out the similarities between the Covid-19 pandemic and the 1918 one.
New treatments, including for reversing diabetes, in updated guideline
New local clinical guidelines on managing diabetes that incorporate the latest therapies and lifetyle modifications are now available for healthcare professionals.
Go vegan to lose weight, new research suggests
Research suggests that the vegan diet may be better for weight loss and cholesterol control than the Mediterranean diet.
What to look for in a confinement centre
Here are the items couples should scrutinise before they commit to a confinement centre.
Taiwanese star Yao Yao flaunts slender figure in boyband’s new music video
The actress stars in B.T.O.D's new music video, 'Forever'.
As suicides rise, young survivors make case for hope in film
Nine survivors recount what took them to the brink in a new film by MTV.
Bull penises, cow dung... do these cattle byproducts have any health benefits?
In conjunction with the Year of the Ox, we take a look at some of the lesser known health benefits that can be derived from cattle and their products.
Refined grains are bad for your heart
Whole grains tend to be higher in dietary fibre, vitamins, minerals and essential fatty acids than refined grains,
Rapper locks himself in Spain university to avoid jail sentence
Music artiste Pablo Hasel rejects imprisonment, draws focus to gag law.
